摆脱懒散的五个秘诀

　　Get off that couch and begin the more productive life you should be living with VideoJug's help。

　　离开沙发吧。你可以生活的丰富而有意义。

　　Step 1: You're Not Lazy  你其实并不懒

　　The word "lazy" is a condemnation. It's shameful. It's not you。

　　“懒”这个词是贬义的。它是可耻的。但你不是懒。

　　Step 2: Illness 疾病

　　If your energy level is low for months onend, get checked out by a doctor. It could be depression or illness.Make sure you're ok before moving on to step 3.

　　如果你连续数月身体抱恙，那就去看医生吧。有可能是忧郁症或其他疾病。在看3之前确保你的状况良好。

　　Step 3: Plan 计划

　　Write down what you want to get done - in order of importance - and put it on a daily schedule。

　　按重要的次序写下你要完成的事情，并把它作为你的每日计划。

　　Step 4: Find Your Groove 找到你的最佳状态

　　Experiment with your life. Try working at different times of day and in different locations. Maybe you need background music to keep you focused or a snack or nap at a specifictime。

　　那生活做试验。试着在一天中不同时段不同地点努力工作。（俞敏洪：我让女儿主动学习的秘诀 七彩人生的七大秘诀